6 Practical Healthy Recipe Ideas for Weight Loss

Out of convenience, most of us just munch on fast food products and forget how to be healthy. Some say that healthy recipe ideas are far-fetched because it can be costly and hard to maintain just like our weight.

However, all you have to do is read along and be resourceful in following these 6 tips in doing healthy recipes for weight loss.

1. Lean on Protein

You can make easy healthy recipes out of different kinds of meat but the healthiest can be done with fish and chicken. One famous dish is Baked Chicken Casserole which would only require you to use simple ingredients such as pepper and salt to dress the chicken for flavor, then bake it in the oven for 45-60 minutes on an oil-brushed baking pan. This healthy recipe for weight loss can also be done with fish but wrap the fish in an aluminium foil when baking.

2. Be beautiful, eat vegetables

Vegetables are the number one choice if you want a healthy recipe for your idea of weight loss. It has no fat and can be made into various dishes which would not add inches to your waistline. Make sure that when you do a healthy and easy recipe with vegetables, do not overcook to preserve the vitamins it could offer you.

3. In the loop with soup

For those who are into warm and tasty broth, soups are definitely on top of the list for a healthy recipe for weight loss. Soups are very popular because of its ability to give you a tasty experience but at the same time make you feel full and not crave for any more food. The best thing about healthy recipe soup ideas is that you can play with flavors. Just don’t forget to avoid preservatives and artificial flavorings.

4. Mad about Salads

Now if you want to overhaul your diet and detoxify, mixing lean meats, fruits, and vegetables is a great healthy recipe idea. A healthy and easy recipe for weight loss should only be dressed with the basics and not those with too much cream as it can also be loaded with empty calories. You can try vinaigrette or a simple mix of spice, soy, and a small sprinkle of cheese.

5. Whip those Fruits

If your schedule is too busy and have no time to cook, just pull out your blender and do this healthy and easy recipe by making your very own sugarless fruit shake. This method is undoubtedly a go for those who want a healthy recipe for weight loss because it does not only detoxify you, it also speeds up your metabolism, which in return makes it easier for you to lose weight. Try the cranberry banana shake for a unique taste of flavour.

6. Healthy Recipe Ideas and Alternatives

If you are a person who adores carbohydrates, too much fat, or too much sugar then your body might be silently asking you to stop. But don’t fret; there are alternatives if you want a healthy recipe for weight loss. Are you a rice person? You might want to try the brown or red one for more fiber and less sugar. If you think your body needs fats, go for the healthier ones like the ones in fish, which contains fats that are healthier for you. Another healthy and easy recipe alternative is replacing your sugar cravings with mixed fruits and nuts.

Keeping yourself fit and healthy should always be a top priority even if you are on a budget. Remember, with these healthy recipe ideas, you just have to be more resourceful and use what is available in your kitchen. You don’t have to spend much; all you have to do is be disciplined to follow these healthy and easy recipes.

5 Healthy Eating Do’s and Don’ts For Weight Loss

So you’ve decided to focus on healthy eating and in turn, improve your daily nutrition in order to lose weight. Awesome! That can likely be one of the most important decisions you make for your health and the direction your future takes. Before you dive headlong into the weight loss process, here’s a list of 5 healthy eating do’s and don’ts to help give you precise focus and direction.

If you start with these specific healthy eating tips, you will leapfrog right to the front and not have to struggle with issues that usually stump those new to the process.

5 Healthy Eating Don’ts for Weight Loss

– Don’t Starve Yourself

Many people think that in order to lose weight you need to starve yourself. Their thinking is, if I don’t eat food I won’t gain weight. The problem is everyone NEEDS food. It is what fuels our bodies to get through each day. Denying your body sustenance will only cause you to overeat the next time you do eat meaning you’ll take in too many calories at one sitting. Instead of forcing your body to deal with this, just get in the habit of eating 5 small meals evenly spaced throughout the day so you keep your body nourished while at the same time control the amount of calories you do put into your body.

– Don’t Snack During Leisure Time

When we are watching tv, reading a book, browsing the Internet, sewing, playing video games, or any other type of leisure activity, do NOT snack. Anyone who has snacked while doing a leisure activity knows from experience that the outcome is usually not a good one. Entire bags of potato chips and 2 liters of soda have been known to be devoured during one leisure session which amounts to hundreds upon hundreds of needless calories. If you must have a small snack during your leisure time, have a fruit and a tall glass of water. Presto, hunger cravings will vanish and you will have only consumed around 100 calories.

– Don’t Buy Unhealthy Food/Drinks

It goes without saying if you don’t buy the junk, you will be unable to eat the stuff when you’re at home. Don’t purposely put temptation in your kitchen making it that much more difficult to stay eating in a healthy manner. Out of sight out of mind really helps in this situation.

– Don’t Eat Late At Night

Get in the habit of not eating anything three hours before you go to sleep. Eating late at night does not give your body the chance to burn off those calories before going to sleep so guess where they will end up. Stuck right around your belly, back, legs or chest. Dinner should be the smallest meal of the day ranging from 400-600 calories including drinks.

– Don’t Eat Until You’re Stuffed

If you are eating until you are so full it’s hard to move guess what, you’ve eaten far too much for one meal. Portion size is king when it comes to healthy nutrition. Serve an appropriate portion size, drink a lot of water with your meal, and you’ll find that you really don’t need that much food to get full. Your body will thank you afterwards and you’ll avoid the “food coma” feeling you’ve likely had to deal with from past experiences.

Now that we’re done with all the unhealthy habits you shouldn’t let happen, here are 5 healthy eating do’s you should start adhere to as soon as possible. Remember this is a process, so don’t get down on yourself if you have trouble making these 5 healthy habits stick on a consistent basis.

5 Healthy Eating Do’s For Weight Loss

– Do Research Healthy Meals & Snacks

If you’ve been eating out at restaurants and fast food spots for some time, it’s important you start getting used to actually putting your kitchen to good use. Keep in mind 70% of your weight loss success will be dependent on your nutrition and the amount you’re eating on a daily basis. Take some time to research the Internet to find some healthy meals and snacks that look appealing to you. You’ll find tons of them within 15 minutes of searching on Google. Save or print out the directions along with ingredient list and the pictures if you want and you’ll be all set.

– Do Count or Monitor Your Calories

Your body only needs a certain amount of calories each and every day. Look online to find out what an appropriate calorie amount is for you – which will take into consideration your gender, age, height, and usual activity level. This number can range anywhere from 1,500 – 3,000 calories per day which is why it’s important to learn what is appropriate calorie amount for you. Once you have this number, you can use one of the many FREE calorie counting apps/websites to keep track of what you’re consuming on a daily basis. This tip right here can really get you focused on eating healthy regularly so give it a try for a couple of weeks and see how it helps you.

– Do Prepare Portioned Snacks

It’s so important to not only eat proper portions at your meals but also your snacks. Keeping your body properly nourished throughout the day in the form of snacks will prevent hunger cravings from creeping in tempting you to eat something unhealthy. It will do you no good to eat a healthy breakfast, then at ten o’clock when you start to get a little hungry go to the vending machine at work and get a 20 oz bottle of soda along with a giant Snickers bar. Say hello to 700 calories right there! Instead, prepare/bag healthy snacks at home and toss them in your lunch bag when you head out in the morning.

– Do Take Travel Lunch Leftovers

When you are away from home, try never to rely on having to go out to eat. Not only will that waste much more money than is necessary, but you’ll often be confronted with a meal that is far too large. Instead, get used to packing leftovers in plastic travel containers. To ensure you have enough food to take with you the next day, get in the healthy habit of cooking a bit extra. By doing this you’ll be guaranteed to have leftovers that can be used for either lunch the next day or future meals.

– Do Drink Lots and Lots of Water

The number one healthy habit you should get used to doing is drinking a lot of water each and every day. Lots and lots of water. Not only does water have absolutely zero calories, but it helps make everything move along smoothly through the digestive process. Get in the habit of always having a container of water with you so you’re never empty-handed during the day.

If you get rid of just one soda per day, over the course of a year you’ll eliminate 54,750 calories, or 15.6 pounds, from potentially being put into your body. Imagine if you changed all your drinks to water!

Hopefully you can put to immediate use these 5 healthy eating do’s and don’ts and get right on track to reach your health and fitness goals.

Five Healthy Eating Habits To Develop This Week

Let’s face it, it’s not an easy thing to improve your daily eating habits on a consistent basis. This is especially true if you have been eating in an unhealthy matter for quite some time and are desperately trying to turn this around. Naturally it’s gonna be tough to change your habits and kick the fast food habit if you’re used to eating that daily. Nevertheless, if you have a goal to lose weight, one of the first things you must get a strong handle on is your daily nutrition. Weight loss success is 70% dependent on your nutrition so it’s vital you get a good handle on this first.

Therefore here are five ways you can develop healthy eating habits this week and leapfrog right to the forefront of a healthy lifestyle.

Healthy Eating Habits #1: Make a list of two healthy meals you want to prepare this week.

If you want to eat in a more healthy manner that means you have to be willing to ditch the fast food and pizza delivery (at least for a bit) and start using your own kitchen to prepare meals. It may sound a bit foreign to you especially if you are not used to cooking in your kitchen, nevertheless this could be the number one healthy habit that will get you to accomplish your weight loss goal. Let’s keep it simple when starting out and just write down a list of one or two meals (ingredients) that you would like to prepare this upcoming week.

Take a moment to search the Internet for healthy meals that look appealing to you. As you make your shopping list, double-check you have written everything you’ll need to prepare the meal(s) and you’ll soon have wonderful healthier meals right at home and won’t have to rely on that fattening fast food.

Healthy Eating Habits #2: Immediately portion the food into containers.

One of the best reasons for preparing food at home, aside from enjoying a well-portioned meal, is that you’ll be able to create 3-5 meals from that one cooking episode. If you double, or even triple the amount of ingredients, you will guarantee there will be plenty leftover to pack/freeze for future meals or immediately portion the extra into plastic travel containers so you’ll have fantastic lunches to go. If you don’t have a decent supply of travel containers, add them to your shopping list since these will become invaluable tools for your healthy eating efforts.

Healthy Eating Habits #3: Be mindful of the drinks you consume.

Drinks can be sneaky daggers in the weight loss process since most people don’t consider liquids as potential dangers. However when you look carefully at the nutritional content of soda, juice, energy drinks, and specialty coffees, you may be surprised at how high the calorie count is not to mention the sugar content you’ll find in each serving. Since you’re focusing on healthy eating habits, do away with these types of beverages and try to only drink water, black coffee, or other near-0 calorie option like tea. You’ll be pleasantly delighted at how many calories you’ll do away with especially if you were a heavy soda or juice drinker.

Healthy Eating Habits #4: Use smaller plates and drink water with each meal.

This may sound like an unusual tip but using smaller plates really does help control the portion size consumed at meals. Eating too much food at meals is usually what packs on the excess weight. Our bodies simply do not need that much food to function efficiently. Problem is, you need to get used to eating less at meals, but that is where the water really comes into play and helps out. The portion on a small-sized plate will look like a lot of food and when you tie that in with a large glass of water, you will get full on much less than you may have been used to in the past.

Healthy Eating Habits #5: Travel snacks and lunches for work.

This last healthy eating tip links right back to the first. When you cook food at home, plan to make extra to ensure you have leftovers. This leftover food can now become travel meals for work and when you toss in a couple healthy snacks to compliment your lunch, the entire time you’re away from home will be nutritious and conducive to weight loss. Just don’t slip on your choice of beverages when you’re away from home. If it’s possible, keep a pack of water bottles at work somewhere so you’ll always have them handy and won’t need to visit the vending machine any longer.

When you think about it, you can get a 36 pack of water bottles for around $4, whereas how much would 36 sodas from the vending machine cost over time? Not only will you be saving a lot of money, but you’ll also save your body from having to ingest 5,400 calories.

Try One New Healthy Meal Every Week

When you’re truly ready to start changing your nutrition around, one of the best ways to get a strong handle this is to try a new healthy meal every week at home. When you’re attempting to change your nutrition in order to eat in a more healthy manner, it’s important you break out of your normal routine. One of the main causes for excessive weight gain is due to the food choices made on a regular basis.

If you often visit fast food spots, restaurants, or order home pizza delivery, then you will likely consistently have issues trying to tackle the weight loss issue since those meals generally provide far too large of potions for one single meal.

The best part about trying a new healthy meal every week is that you can designate one particular day where you and your family try out a new recipe. Maybe give the day a special name too if you have young children such as “Healthy Wednesday”, or “Friday Family Dinner Night”.

To take this one step further, you can even rotate the choice so that each person gets to research and choose the meal that looks most appealing to them so that everyone feels part of this healthy life transition.

You will find that when you stick with healthy cooking habits, not only will you save your body from eating excessive portions of food at meals, but you will focus more on your daily nutrition which will eventually translate to weight loss success.

Another benefit to cooking meals at home is that you will be able to portion leftovers into plastic travel containers to take with you to work. Not only will you enjoy a healthy meal at home with your family, but you will also be able to eat nutritiously at work the following day.

When you’re ready to give this an honest effort all you have to do is a quick Internet search using the terms ‘healthy dinners’ or ‘healthy meals’ and you should find a plethora of new healthy meal options right at your digital fingertips.

Try not to pick a meal that is too complex or one that will take hours of preparation on your part. You want this healthy habit to not only be tasty, but fun to do at the same time. Usually the recipes you find on the Internet will include both preparation and cooking times so you should get a good idea of the amount of work it will take to prepare your healthy meal.

Be sure to write out a specific ingredient list of all the items you will need to purchase from the supermarket. Nothing is more frustrating than to get ready to cook only to realize you are missing one or two crucial items needed to prepare the meal. Save yourself time and headaches and carefully write out everything you’ll need to buy from the market.

Taking the initiative to create a weekly family tradition to prepare a new healthy meal each week will get you really focused on proper nutrition. Remember weight loss success is 70% dependent on your daily nutrition so it takes a hefty amount of effort on your part to get everything in order. The more often you choose to cook at home, the sooner you will kick the fast food habit and have much more control over your portion size and nutritional intake.